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@dawn16 GMB usually recommends alternating their programs, that is, after a P1 cycle you could do an R1 or F1 or whatever cycle and then go back to P1. I think in many cases it helps, but the most important in my experience is not to push yourself too hard. If you go from level A to level B...

@lorpro This is a really great review, looks very professionally done ;-) I have a question though: why did you do version B of the program if you didn't have enough strength for bent arm stands? I saw several times people starting a B version of a program to discover that they need to dial...

@sofialo09 I think it helps if you think about the purpose you have for everything you do. For me, for instance, eating cakes almost never seems useful, since I stopped doing CrossFit and don't do very high volume endurance, like marathons and triathlons. But getting enough protein matters...

@lesjude GMB programs come with a link to send email to their coaches. They can usually help you with programming tweaks, form checks and other things.