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  1. L

    Lateral Raises at the end of every workout

    @patdude832 I do this. I love it
  2. L

    4 years of hard work

    @silsophi I read your post and was going to say: "fuck it, do what makes you happy, do a cycle and see how you feel." But now that I've seen that photo I'm confident that your problem is not your physique, it's your self perception. You do NOT look average. You look like a strong dude who lifts.
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    Genetics aren’t what you think they are

    @dawn16 I've been lifting 5 days a week for 18 years virtually without break. I eat too much food, with the majority of my calories coming from protein. When I'm carrying too much bodyfat (but still lifting every day), no one says shit. When I drop 10kg over 3 months and I have a muscular...
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