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@michaelo I lift Tuesday/Thursday/Saturday/Sunday. And do a peloton ride monday/Wednesday/friday. Usually my peloton rides are short, like 20 minutes. I try to walk my dogs everyday for 30-60 minutes. Depending on the day.

@gotquestion You have to rest between 60 to 90 seconds between each set, unless you’re going for light weights/endurance style, then 30 seconds is fine. But still. If you want to get stronger, heavier weights and longer rest. 90 seconds for hypertrophy (which most of us try to do) and 3 to 5...