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  1. S

    If my coworkers can have a 10minute smoke break why can’t I have a 10minute micro workout?

    @farmgal30 10 minutes of exercise is better than 0 minutes of exercise. -- Confucius, 483BC
  2. S

    Home gym routine for 39 y.o. F ?

    @franklampard14 You know, it's totally fair to say "Hey, that's not my area of expertise, sorry. If you told me you want to be a powerlifter, I can coach you well. But for general fitness, you might want to see a more qualified professional, like a good DPT or trainer."
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