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@lovely_krystal86 The quality of RP videos plummeted. The old videos are great but the recent ones - for a year or so-been purely to feed the algorithm/attract new followership /put people in his sales funnel. I think that's the main point. It's just a bit sad to see him going that path because...

@oregongirl1 GVS has a full video exactly on this topic

@davew0958 From i see in my gym, people who start lifting (scrawny teens etc) start from 50-60kgs for I think 6-8 reps or so. I hardly ever see people even using 40 kgs. Newbie gains and perception that BP is THE lift make people (including myself and my gym buddies from ages ago) progress...

@sphynx How close to failure are you finishing your sets? Your strength numbers make no sense for such gym tenure. 60 odd kgs bench is essentially 1-3 months goal for an average sized man, not years. Something is seriously wrong with some/all variables of your workout. How are you planning...

@primary0 Very interesting question and as much as I'd love to get a definite answer, I'm pretty sure that the best you can get is try it out and see for yourself. Even better if you have a twin brother for comparison same. I'm in the latter stage of a long cut in which I've kept 2g/kg as my...

@frustratedhusband 5-10 secs, doesn't matter. One day you feel godlike and do 5, another 10 secs. Will even out with that extra rep if waited longer. Don't sweat it and good luck!

@frustratedhusband GVS style mini sets of 3 reps starting 10 secs after I've failed with the last set. Done until impossible to do a set with 3 clean(ish) reps. 10 secs break in between mini sets. Or Dr mike myo match, ie complete as many reps as last set was with 5 secs break after the last...

@frustratedhusband This. Also, in my case adding brachioradialis exercises made HUGE different. I respond to myo reps and going beyond failure very well too.