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@godislove19933 What is your goal? Is it to reduce your body fat percentage significantly? I would say the numbers here make perfect sense. The average between 1900 x 5 and 2400 x 5 (assuming the worst of your estimate) means just slightly under your maintenance. I'm going to argue the...

@loriegodsglory Right - and I think it's important to point out that the majority of moms 30-40+ do not do any sort of movement training (let alone lifting). Our peers have given up (no thanks). While pelvic incontinence us common among our peers, it's also just as common to neglect...

@maksik288 My large babies destroyed my pelvic floor (4th degree tear, don't Google if you want to eat breakfast). Weightlifting has been a miracle for recovery and saved my body/sanity. I can do everything now again with very little issues. I am not 100% but I also had much worse damage than...