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  1. D

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @piescko Yea lol it’s not magic OP. You eat enough, sleep enough, push hard enough, recover enough (which is mostly just eat + sleep) and you’ll grow. If you aren’t growing and can’t figure out why, pay someone who isn’t inexperienced to tell you which one of those three it is.
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