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@bjpascoal 10 sets of 10 reps, did you actually do that? That has got to be a whole lot of junk volume. I imagine you could be doing enough muscle damage that it would actually result in strength regression. I personally do a warm up set and then 3 working sets of 12 reps (which might even be...

@ms7dc What's your current diet like? There might be a few easy moves you could make to shave off a few hundred kcal daily, without it seeming like a massive hassle.

@gm0nkx For me personally, it's a matter of me enjoying figuring out all the stuff a coach could help with. Figuring out running tweaks to programs, diet, rest, deloads, technique, amount of cardio, bulking/cutting, etc. Is absolutely as big a part of the project as actually going to the gym...

@tongdtbds3 43 here. I did 250 for 7 reps today. But deadlifts 😅

@jc4us I did about 1200-1400 kcal for a month in October last year. Lost 4kg (~9lbs). And that's with a weekly cheat day including beer, pizza, crisps, McD on the way home and all the "do not touch" stuff you can think of. Working out 4-5 times a week, 1200kcal will put me in a daily deficit of...

@amymine712 We'll be giants in old age!

@19john54 I could use a 28 year break. The 10 hours per week can be constructively used to lounge around...

@yahhuah Also, I have a hard time imagining that any shift in fluid volume wouldn't be to the negative side. But I'm not exactly qualified to make any guesses, so that's pure intuition.

@yahhuah I honestly didn't give fluid weight a second thought. You haven't started her on creatine or something like that?

@yahhuah Honestly, your mom is cheating on her diet. Rework to something more sustainable. Or, she is a thermo dynamic anomaly the study of which will inevitably end in Nobel prices in several categories (at least medicine and physics).