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@dawn16 Been running this exact split for a while. 6x/week full body split, separated as a 3 day split that I do twice a week. Once heavy (+-6rep) once high volume (+-12rep). Been enjoying it a lot

@tery GNG is demand driven not supply driven.

@marleyworships E and C. Pretty simple stack and clear instructions can be found elsewhere. Lyle McDonald or Mike Matthews come to mind

@dawn16 Yet any meta study on protein intake recommends 1.6g/kg for bodybuilding/strength training, 1.2g/kg+ for elderly, and a minimum of .8g/kg for average joe.

@thrall Low carb high carb doesnt matter much. Let's not stray into guruship. Eat enough protein, eat healthy fats, eat legumes, beans, berries, grains, seeds and nuts and the exact macro breakdown is mostly irrelevant.

@gentlesheepman Soy beans, lupin beans, and lentils.

@faith11238206 47g of fat is very low. Also lacking in w3. If you eat 4 meals a day, keep it simple. I'll usually have 1 protein shake before working out, 1 tofu/tempeh dish, 1 dish with VWG/grains, and one more dish that rotates on meal prep, so either protein bread, chia bread, burger etc...

@kimas 80-10-10 is a great recipe for nutritional deficiencies. What misskinky recommended is perfectly reasonable and balanced.