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  1. N

    Full RoM or heavier squat

    @bort Keep your hips tucked and squat ATG. The more knee flexion the better
  2. N

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @barefoothannahb You're an extremely tall individual so gaining mass without any PED usage is already difficult enough. I would bulk to around 265, hold that for around a month, and then cut down to see where you're at. You're at a genetic disadvantage for mass because of your height, you will...
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