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@sls2labs Second this. I ended up doing PHUL because I wanted the twice a week frequency but didn't have time for a 6 day PPL. The results were pretty good to. Upper lower workouts tend to be longer but I manage to get them all done in about 90 mins, including a little core work each workout.

@irisv007 I work out 4-5 days a week lifting weights, usually for 90-120 minutes a day. My smartwatch says I burn 3000 to 3800 calories a day. But tracking my food and weight has told me my daily usage is closer to 2500, so definitely don't trust your smartwatch!