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    Great video about bloating

    @kylism I've had this mentality for the last 5 years and I can't say it's helped, but I do still enjoy (temporarily) all those delicious foods.
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    DEXA Results: 26 F / 5'5.5" / 129 lbs / 15.7% body fat

    @prohormones I'd love to know, Hershey isn't far from me!
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    DEXA scan results: 33, 5'4", 141.5 lbs, 19.1%

    @maria90 Actually DEXA has up to 5% error. https://www.ncbi.nlm.nih.gov/pubmed/9107641
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    TDEE tracker you may find useful

    @seekinganswersinlife I don't know if you have changed it, but you can alter the settings so that no one can edit or change it - they HAVE to download or save their own copy. Might be a good thing to do to prevent that from happening.
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    I made a r/xxfitness Search Engine that indexes ALL posts and Q&A megathreads

    @samwan "I made a search engine" She says like it's no big deal.
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    How to deal with missing out socially because of workouts?

    @haithai01 I workout in the morning to avoid having no social life. Of course, I go to bed early, so I tend to leave things early but at least I do have some social life.
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    3 Month Progress Measured with DEXA Scan: 28, 5'4", 145 lbs, 30.6%

    @divinenature My lunches this week are similar to this - I use zucchini noodles instead which are super low cal and allow you to add more high cal protein - I made ground turkey meatballs to add to my sauce. The sauce I made wa similar to /@totallyfind, but mine had extra veggies in it bc I...
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