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@purdella I would also do some stretching at end if the day also. Especially on fairly active days. It's also good to keep in mind life can happen and things with your body can change out of your control, and I don't say this to scare you just that you can end up changing plans or goals over...

@ttcmacro I don't think you can't do these exercises as someone speaking who has a back injury also that flares up (a disc bulge) but you may not be able to use the same weight as before and there are also different variations of each exercise. If you can only do bodyweight with the squat I...