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@r150 This may help you. it’s from r/TheBioneer

@oldtimereligion Sorry I was at work. Here’s a link to a recent video that may help full functional home workout There’s also a subreddit r/TheBioneer

@alex10 It’s a program you can purchase from a guy called Adam Sinicki (AKA The Bioneer) so I wouldn’t be sharing a link. I haven’t purchased the routine myself but I’ve heard it’s very similar to what he uploads to his YouTube channel. Edited to add more context