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@jacobus7522 Hell yea, gittit 💪 I plan to to be lifting heavy as long as I can.

@ttcmacro Squats and deadlifts *can be* dangerous IF you don't learn form and IF you don't work on conditioning. Done with solid study, working your way up in weight, and reasonable execution (including warming up and stretching), I'd say they're good for your back. (If you don't have an...