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  1. R

    is there any other 5’2 to 5’4 women that feel best at 140lb to 150lbs or is it just me?

    @peaceprevails26 I’m 5’2. My GW is 150 or 155, CW 165. When I was at my lowest at 127 I looked like a bobble head. I’ll see how I look at 150 then maybe decide if I want to lose anymore. I’m not going below 140.
  2. R

    At home workouts

    @skymarie I work out at home. Since November, I’ve moved up from doing bodyweight exercises to lifting weights. I bought a 100 pound barbell/dumbbell set from Walmart and I’ll either do a circuit workout using Fitify or a rep workout on my own. I also like Lift with Cee on YouTube. I had ok...
  3. R

    What is the end-goal of working on your chest as a woman?

    @kbhurst At 52 y/o, I’m looking for a free, non-surgical breast lift.
  4. R

    Advice sought for beginning excercise at 57

    @steve12 I agree with the dumbbells and resistance bands. You can buy starter sets at Amazon or Walmart.
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