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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @kuriosiesouschristos Put a pack on your back and walk around town, parks, local trails. Check the amount of miles you’d be doing in the early stages of the WSW and make sure you can do that fairly easily. Have a backup plan to reduce mileage in the beginning if the DOMS gets you, or your feet...
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    Can I achieve a better aesthetic with body weight exercises only?

    @tianguis /r/strongcurves
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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Additional to this, you may choose to do a combination of plans, varying your attack from one month to another. If you decide to eat at surplus you can also vary your surplus day to day. On lifting days eating more, and in rest days eating less, for example. If I was in...
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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Great job so far! You have several options: Eat at maintenance and continue to lift and try to increase your lifting numbers/follow a hypertrophy program - with a view towards a slow recomp. Track your progress, checking in with your weight, lifting numbers, measurements...
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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow You may want to source a certified PT for a couple of sessions to address your assymmetry, unless you feel confident tackling that yourself.
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    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope That dinner is definitely not 500 cal. A cup of unsweetened almond milk is barely any calories, 50 at the most. Mine is around 30 something. 200g of raspberries is less than 120calories. 1 and a half scoops of whey is not in the realm of 300-350 cal. Each meal is over...
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