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    Frustrated over being very fat.

    @dedr4ever Unconfirmed it putting it mildly. Almost all sweeteners have been deemed completely safe in any reasonable amount. And Aspartame especially. You would have to drink an insane amount of diet soda to get to a point where it is even speculated to be unsafe. the only real side effect...
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    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @gmhogan77 Then you are only gaining muscles on Saturday and some on Sunday. You break down muscle when you train and they grow when you rest. Check any fitness subreddit and they will say the same. Your heart is the only muscle you can train daily and even that you should give rest days now and...
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    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @gmhogan77 As long as each muscle group gets at least 48 hours of rest you are fine. So upper body on Monday and Wednesday is fine. But if you do Monday: Upper body. Tuesday: core. Wednesday: lower body. Thursday: Upper body etc then that is even better.
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    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @owlgurl Goin to failure is when doing reps of an exercise until you fail to do another. Going close to failure is stopping a few reps before. For example if you fail on rep 20 you do 18 reps. Some like to go to failure but form the research I have seen that is not necessary to increase...
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    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @silas0307 Eat more protein. Make sure to lift weights when on deficit and go close to failure. Have rest days between muscle groups otherwise you break them down.
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf It can be water weight. I needed to drop weight because of a kickboxing competition recently. Did a 1000 calorie deficit (or more some days). Gained 4kg (8lbs) over 2 weeks. Was going insane because competition was closing in. Then from Monday to Thursday one week I dropped 6 kg...
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