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@lamnhi Damn, been working out for 2 years all I have are deep upper abs (the first 4) with the bottom two being clearly visible but not that deep.

@mitz I don't know why, but when I first saw the picture, I thought it was a three guy transformation. Then I realized all three are you.

@jazzyjunebug Skin same thickness, but ab muscle became bigger

@jazzyjunebug visually, I didn't get leaner. However, my abs became noticeable

@skyangels I never tracked my calories, but I'm sure I was eating at least 2500 because of all the rice and cheat meals

@richard2014 Kind of weird for me because I gained quite a bit of muscle and stayed the same weight and didn't lose any fat

@ayopoker I remember being 11 and showing off in front of my friends 20 pullups. Now, I can barely do 5