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  1. M

    Here’s body fat percentage results for someone who has never worked out

    @yourservant About 7 years ago at my lowest weight (like BMI 16.5) I was at 30% body fat because I was the "starve yourself" type instead of "hit the rack" type. Literally just bones and fat lol, zero muscle mass. Now that I'm working out and lifting, I gained 10 pounds and dropped to 15% body...
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