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@jannieb Thanks for the write up, it was interesting to read it. Quick questions: - after so many years of training and assuming you are not in your early 20s, you might have reached a certain genetic limit. - Based on your experience how much muscle can you still add per year to your body? Is...

@gracesophia11 Try carb cycling WITHOUT calorie cycling. So stay consistent with your calories days in and days out but switch up the ratio/ amount of fats and carbs. Heavy leg days and back days have more carbs for example. Might not work but worth testing for a week or two. Saw this from a...

@tomaszpl If I were you I would get a couple of adjustable dumbbells. You would be surprised the number of variety exercises you can do with only these. Then look up some YouTubers like athleanX for example and look for videos on exercises done with dumbbells. I have two kids and I know how...

@lovelivelaugh One thing I have noticed about people who can stay leaner year around is that many did sports growing up. It is just an anecdotal observation but I think those of us who “just” started lifting at one point in our lives are worse off when it comes to nutrient partitioning and fat...

@jeewani Did you and your buddy do sports when you were kids. What sports and for how long? I noticed that those of us who were very active kids meaning did sports long term can keep a leaner body later in life as well.

Here is a thought and I would love to see flaws if any in this thought process. Also please correct me if I'm wrong. So there is this concept of G-Flux: if you increase both your calorie intake, and your exercise to match those extra increased calories, and you will be better off because you...