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@haruchan Spam straight body invested rows and proper form seated rows

@johnnyboy1998 Weighted pull ups will get you muscular and give you explosiveness.

@yhjmkiop It’s ok to admit when you’re wrong. I do it all the time. That’s how we grow and learn. It is a proven science that you don’t lift 100% of your body weight with a dip. Just drop the ego. Stop trying to argue with me and be funny and you can learn. 👍

@yhjmkiop I see. So an entire demonstration of how and why you are not lifting your entire body weight in a dip isn’t enough for a supposed thinking logical minded creature? I understand

@yhjmkiop https://www.reddit.com/r/overcominggravity/s/wntrodqN0g

@yhjmkiop Instead of trying to be funny? Research some actual science.

@scottinvt Do your own research. Pull-ups 100% of your body weight. Pushups 60%. Dips 90-97%

@jdsenn Pull-ups is the one exercise where you lift your entire body weight. Pushups and dips are not your entire body weight. But pull-ups are. So they will always be the hardest