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@anthony1013 It is something I have worked up to over the years. I'll take a day off if I'm sick or especially exhausted, but that is rarely even once a month. I'm 50

@jordqwa My routine (not endorsing for anyone else): After getting up I run 4 miles. I'll preload an energy drink if I'm tired and have a protein shake with creatine afterwards. I lift weights on a 4 day bro split rotation. Back/traps Chest/triceps Shoulders/biceps Legs/ quads/ hamstrings...