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@heegar Unmarried but partnered, don't have kids, work from home, lift weights in the morning, do some cardio/conditioning in the evening, try to get lots of steps during breaks in between if I can. It helps that most days I work less than 8 hours and can take care of minor things at home, even...

@david_loves_boats Personally, my favorite free program--especially for someone who wants to get into fitness--is the GZCLP, although I like switching the T1 progression from the basic 5x3>6x2>10x1 to 4x4>5x3>6x2.