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@kj77 Yea I walk dog for an hour each day, bike everywhere I go, used to jog regularly too. Accidentally lost 1kg since starting gym already. Was just curious as to when to expect visible results :)

@dubschanging Good read, thanks, I will stick with PTs programme for now though. I have been doing cardio regularly up until now (training for 10k) so recovery between sets is not an issue really. If I run into a caloric deficit he said it will take longer to see gains. Ultra marathon runners...

@dubschanging He said days off are days to rest. Said I could do up to 20mins of cardio right after the workout but I feel dizzy by that point and do bike home a couple miles.

So, as a complete rookie to weight lifting, I got my first couple sessions down and I love it. Everything is sore, but I feel great mentally and will keep going. How soon could I expect to see some results? More info: Personal trainer designed a full body routine for me, will be doing this...