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  1. C

    My ab journey (with pictures)

    @sinbad2014 Girl! You are killing it! Thank you for the inspiration, and thank you for sharing!
  2. C

    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope Girl, you are killing it!!! Good work, and thanks for sharing. So when you switched to the IF, were you eating at maintenance when you were not fasting? Also, I bet you were starting to get into keto by the end of your fast; in the past when I would get back on keto, I could...
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