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@robg A lot of people mentioned sleep and hydration, but eating enough, and essentially cutting back on your workout time can help too. Whether you are weightlifting or doing calisthenics you are demanding more energy from your body then usual. You have to replace what you lose in your diet...

@berniceann Damn, I'm still at 6-3-3. Started at like 2-1-0 though.

@michaelnfamily Kettlebells work well for this. And you can pick some up at targets.