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  1. R

    What's an actual realistic goal? Pictures and current routine included

    @patrick226 Fellow short waist. 27F and just started lifting this year. I went from overweight at 172 down to 147 currently. I just started following a Team Soul Powerlifting/building program about a month ago and i am getting some nice definition, PR’d twice now on all my lifts. 185 squat, 110...
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