Search results

@jeffsmith2019 What other approach would you recommend?

Hello fellow beginner gymers 👋 I wanted to share a brief recap of my last week, plan for this week, and some resources, in the hope it may help even a couple people. Last week Day 1: Back and Biceps Day 2: Chest and triceps Day 3: Rest Day 4: Shoulders and HIIT Day 5: Legs Starting the same...