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@zekori Maybe check out other gyms in your area & look at their workouts online, some programming is definitely higher volume than others. If that's not an option possibly talk to your coaches & see if they can give you supplementary work that coincides with their programming, I wouldn't...

@rosepetallenses Solid advice. Possibly the coaches as well, I've found most are always happy to help how they can

@cherrystrawberrydrop Did you really just quote Johnny sins on the crossfit sub? I love it 😭