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@dawn16 Probably in my head for the leg size part but I know for a fact my strength goes down

@jayaraj Idk how downvoted this will get but I’ve found that if I replace squatting with leg press my leg size and strength goes down exponentially, even while continuing other leg exercises such as RDLs in a balanced program. Maybe practice air squats and add load or just do box squats🤷‍♂️