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@walterrutherford Pushups are one of those kinds of exercises that youll do more the more you do, you dont really have to hit the gym for them since you can do them anywhere. I suggest incline push ups and sissy pushups which are easier versions of traditional pushup you can do as many normal...

@crobads I've been working out since 15 and it hasn't affected my growth, its your genetics that decide your height and body type but its you that adds muscle to it and keeps it strong and healthy. If you'd like my opinion start weightlifting young and you'll learn to love it throughout your...