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    5’4 last few pounds are so hard to lose

    @ki77ie Seconding the person who said everything has to be on point. Keep lifting heavier, hitting the protein macros, cutting sugar. Feel free to cheat once or twice a week if you’re in no hurry, and then just trust the process. At 5’3, I have been as low as 105 lbs, but I’m also happy with how...
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars I resonate with this. After my second son, I pushed really hard through 6-7 days per week of HIIT, lifting, and running, with moderate calorie restrictions. I worked myself down to the bone, 5’3” and weighing less than 105 lbs at one point, but also missing entire periods and just...
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