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@rgw00 Oh yeah!! And my first pull up in who knows how long. And yes, kicking up to a handstand was a big accomplishment, too. But then one day I just felt it - I knew I could get a handstand push up. And I DID. Now I can do like 15! So life changing. So excited for you. It’s a whole new life...

@rgw00 YES!!! So happy for you!!! So many more milestones to come. I've been doing crossfit for about 18 months now. In that time, I've climbed a rope for the first time in 20 years, done the first handstand push up of my life, and so many other HOLY CRAP I CAN'T BELIEVE I DID THAT moments...