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@living4christ If you get in the amount of fiber I recommended above it will be just fine. It’s like a little safeguard for quality carbs. I just wanted to clarify, it’s not body weight in grams of protein. That’s a common misconception!

@patrick226 Your nutrition is absolutely killlng you. Aim for 125 grams of protein daily. Do not go below 100 grams. Get 25 grams of fiber. 180-200 carb. Start there and aim for 50-60 fat. This is pretty general for the info that you gave and you’d need adjusting, but it’s absolutely your...