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@revsdd Um, okay. You can disagree if you'd like, thats the magic of still having the RR available. This is just what I understood from reading though the post, hope it helped

@revsdd The RR is a perfectly good routine and you can keep doing it if you'd like. The BWF Primer and BWSF routine were created to address critiques users had for the RR regarding its beginner friendliness. Basically, the new routines are easier to start off with, more simple, and more...

@dean01 Hero. Legend.