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@jonathan_gale This might be obvious but have you mastered Pull-ups? I don't do crossfit, and I'm certainly not one to say butterfly pull-ups are invalid and not a good form of exercise, but most cross fitters I've run into *only* train butterfly momentum pull-ups and because of that have no...

@sn33zy90 These type of questions are hard to give a genuine answer to... I don't know anything about you so I can't give you any advice other than the shit you've heard a million times. Go do some cardio. Cut some food out. Start lifting a little bit. Just don't overwhelm yourself. Pick one or...