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@cherrelle Well if that's your specific goal (which is always beneficial to state up front), then get someone to examine your form and correct it. Then start the SS program. Go over to r/fitness and check out the many threads on SS there. You might even be able to find someone in your area...

@cherrelle It's the same answer, it depends on how well you progress. It won't be over the course of a couple weeks though. It will take time. You have to be patient. Why do you want to do 3-6 reps so badly? Why is "strength" so important to you? Do you want gym strong or functional strong...

@cherrelle Time periods vary from person to person. If you do 10lbs at 13-15 reps for 3 weeks, then it starts to feel too easy, then go up to 12lbs for 13-15 reps. It could take a week, or 2 months. You have to learn to listen to your body and experiment (safely) to be able to progress properly...

@cherrelle Personal trainer/bodybuilder here. Mood and visual changes: take a serious look at your diet. What are you eating? Is there a possibility of unknown allergies/intolerances? It's worth getting checked out. This is coming from someone who was severely depressed and overweight, but then...