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@uticus I think, I was just blissfully ignorant. I started losing weight by just changing my diet and months later I started lifting. Not for looks, but to build a strength baseline (to do a different sport and reach different strength goals). Now, 1,5 years later, I fell in love with weight...

@meritfromgrace I thought I was as I feel every lower body exercise in my hamstrings. Until I re-introduced leg-curls. Those suckers fooled me 😑