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    On week 4 of training 3x a week...How long until I see results?

    @householder29 Side note to preface: you mean “set” when you say “rep”. Not a big deal though I understand what you are saying. Are you doing as many presses/rows as you can in one go, ie going to failure or close to it? If that’s the case, then you are seeing results because you are doing...
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