@jesusloverr Okay thanks. I've done it for a mesocycle and feel plateaued so I'll try doing what you've done. I've been at it for 4 months and have had very little progress.
@jesusloverr I've been doing the FFL with a band as assistance and slowly moving the rings higher which makes the band pull less. What do you think of this method? The band goes around your feet.
