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    Vegan and 100+ G protein daily without protein powder?

    @whitab no idea how to get 100+ without protein powder haha! i am not vegan but am gluten free dairy free and typically eat mostly eggs, salmon, tofu (the high protein one) and still have to supplement with protein powder and peanut powder in my oatmeal in the morning to get to 125. i think the...
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars this thread is so interesting to read because i’ve never had this issue! i’ve always struggled with body dysmorphia and wanting to be smaller. i’m 5’4 as well and after a few years of working towards my health goals, got down to maintaining in the low 130s. i know this is a healthy...
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