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@jessicabourne124 And did you figure out how to make a copy of it? I don’t see any file tab or anything.

@jessicabourne124 Wow. Ok. So we’re attempting to work our way down each column, independent of where I may be in any other column. So in theory I could be doing German hangs for back horizontal pull, but iron cross for front horizontal pull and could be doing elevated friction pistol squats for...

@jessicabourne124 Yeah. I saw the 3X8 reference “with good form”. So do you follow it L—>R across a row? So row 8 means I’m hoping for 3X8 of German hang, then vertical row, scapular pull, sup hold, yada yada yada. And that’s one day’s exercise...?

@lilbrenda Thanks. I was able to find the doc in my google folder, and when I reopened it I was able to make a personal copy then.

@lilbrenda Thank you so much for taking the time to share this with me. I really appreciate it, as I’m sure @jessicabourne124 does too. My big hangup, I suppose, moving forward is the ability to modify the document. For some reason when I open it, I don’t have access to the headings and tabs...

@jessicabourne124 Let me know if you figure anything out and I’ll be sure to do the same.

@chris379 I’m super interested in using this as it’s what I’ve been looking for, but I’m at a loss for how to actually utilize it. I understand the color codes and abbreviations of exercises, but is there some sort of flow intended? I can’t follow the logic behind the physical layout. Any help...