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  1. C

    Help selecting a weights program

    @selyan try HasFit on You Tube - https://youtube.com/@HASfit
  2. C

    Menopause

    @cl4r3 get your genetics tested- if you don’t have the BRCA gene, this isnt an issue. old thinking about this has been refuted. https://www.forbes.com/sites/stevensalzberg/2021/04/26/should-more-women-be-taking-estrogen-recent-data-says-yes/?sh=2e61a5a327d1 new work shows it can prevent cancer
  3. C

    Menopause

    @cl4r3 estrogen patch is a game changer. everyone should be getting estrogen in some fashion. lots of new info out there - it will improve your life in every way.
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