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    5’0 and under … what’s your treadmill speed for walking?

    @uticus 5’0. 3.3 walking. 4.7 slow jog. I do sprints at up to 9.1 so far. Feels like I’m flying sometimes lol
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    Can 3 days in the gym be good enough?

    @luin31 Changing things up is better than stopping altogether. First time I lost the weight I was working out 5/6 days a week for about two hours each day. I gained most of it back cause I stopped working out. This time around I’ve lost the weight working out 45-60 mins 4-5 days a week and it’s...
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