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@linenthesand You can aim for a McGill Pull Up, which is explosive but not kipping. You can try lengthened partials, basically a cap pull and a pull up to only 90° or so of elbow bend and rep that out to strengthen the lats by accumulating volume where they’re strongest so that you can work...

@solokwa It depends on how you’re training those 3 sets. If you’re training with straights sets and keeping reps in reserve on purpose in order to hit a third exercise, that’s fine. Personally I’ve been doing 3 straight sets incline press, 2 Sets of Deficit Push Ups to failure, and then 2 sets...