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@jesusloverr I see! Did you train for OACU on the same pull days as for the front lever? I have been alternating my pull trainings. So on a given day its either pull-FL or pull-OACU. I call it horizontal & vertical pull days. It ends up being 2x a week pull trainings per week, and i dont keep...

@jesusloverr Was your body able to manage fatigue with this frequency? I am basically doing the same thing now but more volume & intensity, but only once per week. I get sore after the workout but not progressing as steadily as i had hoped.