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@chelsey423 Hi! I’m wondering the same thing (if anyone has more advice)!!! I have significant injuries which won’t allow me to exercise strenuously much for the foreseeable future + a very intense (sedentary) work schedule for the next few months that doesn’t allow a lot of free time (at the...

Hi! I’ve posted on here before about how moving more as a petite person truly made all the difference in moving the needle (literally) in terms of weight loss instead of a severely restrictive diet alone (for me, personally). TLDR; I’m just wondering what people consider a “workout” when...