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@ruky There are times where it says to do block pulls, but I will pull from the floor instead. I found that when I did only the variations and didn't include ground pulls frequently that when it did say to pull from the ground it would just feel a little foreign which may have been totally...

@ruky Lmao at the alcohol PR. That's hilarious. One other thing that helped me push my knees out, especially during heavier grinders, is mentally screaming in my head to push them out or die. I never picture a failed lift which helps with them emotions I am sure too. Are you planning on...