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    PPLUL Split.. Enough volume on all muscle groups?

    @obediahyahu1 Ah ok. I just wasn't sure if I was missing something!
  2. T

    PPLUL Split.. Enough volume on all muscle groups?

    @onedayatatime549 Honest question - what muscle groups from lower body are getting work from the rear delt rows and lat raises on your first lower day?
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